You Have Permission To Exist

When you keep putting other people’s needs ahead of your own, life can start to feel depressing and unfulfilling. You know that moment when you didn’t say no again, or you didn’t express clear boundaries in your relationship and stick to them, or you put someone else first again and now you feel depleted and tired and you’re being hard on yourself because you know what you should do so why can’t you do it? But you’re also confused because isn’t it selfish to put yourself first all the time?

This book answers one of the greatest dilemmas we have in life, “How can I look after myself while I’m with others?”

In this beautiful and powerful book, psychologist Eilat Aviram takes you by the hand and shows you, step-by-step, how to come home to yourself and love yourself more in your choices in your relationships, your thoughts setting healthy boundaries, saying no, and self-acceptance.